Breathing Tips

DO: - Practice! Practice! Practice! your rhythmical breathing - practice at least ____ minutes every day - look into mirror to watch your breathing - quit smoking - avoid exposure to tobacco smoke from others - expand belly while inhaling, retract while exhaling
DON'T: - breathe too quickly with shallow breaths - You can get light-headed - hold your breath for any reason - smoke! If you do, be considerate of others


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